Try this recipe yourself, or browse for more recipes in this large online cookbook. Not found the recipe you're looking for? Browse all recipes on this site in alphabetic order, or use the simple one keyword search field.

A 15-minute Stir Fry

Yield: 4 Servings

Ingredients and directions for this recipe

-
1 lb Boneless, lean meat like
Skinned chicke -- pork
Loin, or beef (flank steak
Round steak or top s
Or trim fat and cut a large
Piece into thi
-
2 tb Low sodium soy sauce
2 tb Water
2 Garlic
1 ts Corn starch
-
1 lb (or 2 c.) fresh or frozen
Vegetables
Bird's Eye Farm Fresh
Mixture, require no
Chop into bite-size pieces
Or thin strips.
-
2 tb Low sodium soy sauce
1/2 c Low sodium chicken broth
1 ts Sugar
1 tb Corn starch
MEAT:-----
MARINADE:-----
Cloves -- minced
VEGETABLES:-----
Fro -- like
SAUCE:-----

Combine marinade ingredients in a bowl. Add meat pieces and toss to
coat well. Let stand for 10 minutes; then drain extra marinade from
meat.

Cool a wok or heavy pan with non-stick cooking spray. Add 1
tablespoon oil and heat on high. Add meat and cook until browned,
stirring constantly. Add vegetables and sauce. Bring to a boil,
reduce heat and simmer until the vegetables are tender but still
crisp.

Yield: 4 servings.

See also:
Previous recipe Pumpkin Pie
Next recipe A Dieter's Dream Shrimp Salad

Or try one of these recipes:
Chinese Almond Chicken (gbgh75a)
Moist Banana Bread