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Chickpea Salad Sandwich

Yield: 3 servings

Ingredients and directions for this recipe

3 Pita bread pockets or
6 sl Whole wheat bread

FILLING
1 c Cooked chickpeas OR canned;
-drained and mashed
1/2 c Celery; diced
1/4 c Onion; diced
1/4 c Fat-free mayonnaise or
-lowfat yogurt; or
-combination
1 ds Pepper

Combine filling ingredients and blend well. Serve in pita pocket or on
whole wheat bread.

Yield: 3 sandwiches

PER SERVING (for filling only): calories 54; fat 0.4g saturated fat
0.1g sodium 147mg carbohydrate 11.5g protein 2.3g cholesterol 0mg
fiber 1.8g exchange: 1 carbohydrate (1 starch)

See also:
Previous recipe Chickpea Salad (marks)
Next recipe Chickpea Salad T

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General Tso's Chix
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