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Curry Beef With Rice From Lhj

Yield: 4 Servings

Ingredients and directions for this recipe

1 lb Lean ground beef
3/4 c Chopped onions
1 tb Minced fresh ginger
2 ts Curry powder
1 ts Minced garlic
1 ts Minced jalape? chili
1/2 ts Salt
1/4 ts Freshly ground pepper
1/2 c Chicken broth
3/4 c Frozen baby peas
Cooked rice; optional
Prepared chutney; optional
Chopped peanuts; optional
Chopped fresh cilantro;
-optional
Plain yogurt; optional

Heat large skillet over medium-high heat. Add beef and cook, stirring until
browned, about 5 minutes. Add onions, ginger, curry, garlic, jalape?, salt
and pepper. Reduce heat to medium and cook, stirring, until onions are
softened, 3 minutes. Add broth and peas; cook until broth is reduced and
peas are hot, 2 minutes. Serve with rice and condiments: chutney, chopped
peanuts, chopped fresh cilantro and plain yogurt, if desired.

PER SERVING Calories 345 Total Fat 24 g Cholesterol 85 mg Sodium 546 mg
Carbohydrates 8 g Protein 23 g

Notes: Indian flavors transform ground beef into an exotic dish--in India
known as Keema.

Prep time: 10 minutes Cooking time: 10 minutes Degree of difficulty: Easy
Low-calorie

Sent: Monday, April 20, 1998 6:28 AM

(C)

See also:
Previous recipe Curry Beef Buns (ga Lei Bow)
Next recipe Curry Blend

Or try one of these recipes:
J.meyer Hungarian Gypy Bacon (ciganyszalonna)
Spinach Andretti Style