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Diabetic Iced Cucumber Soup

Yield: 1 servings

Ingredients and directions for this recipe

1 md Cucumber pn Garlic powder
1 c Chicken broth 1 ts Fresh lemon juice
1 Green onion 1/2 c Sour cream
1/2 ts Dried mint 1 1/2 c Plain yogurt
1 ts Salt

Peel cucumber, remove seeds, and slice. Reserve 4 slices. Put
remainder in blender or food processor with broth, onion, mint, salt,
garlic powder and lemon juice. Process until finely chopped but not
liquified. Combine sour cream and yogurt in a bowl; stir in cucumber
mixture. Mix well and cover tightly. Refrigerate several hours to
blend flavours before serving. Spoon into chilled bowls. Garnish with
reserved thing cucumber slices.

Makes 4 services (4 cups) 1 serving = 1 cup
: 1 milk choice
: 1/2 fats/oils choice
: 8 g carbohydrate
: 4 g protein
: 5 g fat
: 390 kilojoules
: 93 calories

See also:
Previous recipe Diabetic Homemade Ice Cream
Next recipe Diabetic Info On Usa Food Exchanges

Or try one of these recipes:
K'naidlach (matzoh Meal Dumplings)
Steamed Won Ton With Prawns And Chicken