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Diabetic Mushhroom Sauce

Yield: 4 servings

Ingredients and directions for this recipe

1 c Mushrooms (stem/pieces) 1 ts Cornstarch
1 c Beef broth 2 tb Water
pn Pepper Vegetable Oil or butter
2 ts All purpose flour

Coat a frypan lightly with oil or butter. Add mushrooms; stir-cook 2-3
minutes until mushrooms look a bit dry. Add broth and pepper. Bring
to a boil, reduce heat and simmer 5 minutes. Stir flour and
cornstarch into water to form a smooth paste or shake together in a
small screw-top jar. Add to mushroom mixture and stir-cook about 2
minutes until sauce thickens.

Makes 1 cup sauce 1 Serving = 1/4 cup
: 1 extra choice
: 3 g carbohydrate
: 2 g protein
: 90 kilojoules
: 20 calories

See also:
Previous recipe Diabetic Mock-turtles
Next recipe Diabetic Nippy Cheese Log

Or try one of these recipes:
Kabouli
Steamer Italian Extravaganza