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Diabetic Spaghetti Sauce

Yield: 6 servings

Ingredients and directions for this recipe

1 ts Vegetable oil 1 ts Salt
2 cl Garlic, chopped 1/2 ts Oregano
1 md Onion, chopped 1/2 ts Basil
1 cn Tomatoes, mashed or pureed 1/2 ts Thyme
1 c Water or beef broth 1/4 ts Ground cloves
1/4 c Tomato paste 1/4 ts Pepper
1 tb Dried parsley

Heat oil in a heavy saucepan. Saute garlic and onion for three
minutes or until limp. Stir in tomatoes, water and tomato paste. Add
parsley, salt, oregano, thyme, basil, cloves and pepper; stir well.
Bring to a boil, reduce heat and simmer, stirring occasionally for
one hour, until sauce is reduced by 1/4.

Makes 6 services (3 cups) 1 serving = 1/2 cup
: 1 fruits & vegetables choice
: 9 g carbohydrate
: 2 g protein
: 1 g fat
: 220 kilojoules
: 53 calories

See also:
Previous recipe Diabetic Sour Cream Muffins
Next recipe Diabetic Speedy Barbeque Sauce

Or try one of these recipes:
Kaeng Keo Wan Gung (green Prawn Curry)
Steaming Times For Fish Fillets And Steaks