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F.c. Gingered Fruit Cup

Yield: 12 servings

Ingredients and directions for this recipe

1/2 c Sugar 1 pt Strawberries, hulled and
1/2 c Water Halved if large
3 sl Fresh Ginger (1/8" thick) 1 lb Seedless Green Grapes
1 sm Cinnamon Stick 1 Cantelope

Bring sugar, water, ginger and cinnamon stick to boiling in small
sauce pan, stirring constantly to dissolve sugar. Lower heat, simmer,
uncovered, for 10 minutes. Strain through sieve into a bowl. Cool to
room temperature. Add strawberries and grapes to syrup. Quarter
cantelope. Remove seeds. Cut into wedges, then crosswise into bite
size pieces. Add to bowl. Refrigerate, covered, until cold & serve.

Nutrient Value Per Serving: 83 Calories, 1 g Protein, .42 g Fat, 21 g
Carbohydrate, 5 mg Sodium, and 0 mg Cholesterol.

Exchanges: 1 1/3 Fruit.

Recipe From "Family Circle" magazine 6/25/91.

See also:
Previous recipe F.c. Cranberry-raspberry Meringue Pie
Next recipe F.c. Mexi-turkey Burgers

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