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Garlicky Broiled Chicken

Yield: 4 servings

Ingredients and directions for this recipe

1/2 c Lemon Juice
2 tb Olive Oil
1/2 c Dry White Wine
6 cl Garlic
2 Bay Leaves
2 Chicken Breasts
2 lg Red Peppers
3/4 lb Mushrooms

Broiled Chicken Breasts are sometimes boringly bland, but not these!
The garlicky marinade will really wake up your tastebuds.

Preparation Time: 10 minutes Cooking Time: 20 minutes Marinating
Time: 2 hours - 1 day

Per Serving

213 calories 7g total fat 1g saturated fat 66mg cholesterol 9g
carbohydrates 29g protein 83mg sodium

Preparation:

Mince or Press the Garlic Cloves Skin, Bone and Split the chicken
breasts (1lb meat total) Seed the peppers and cut into 1.5" squares
Crumlbe the bay leaves Half the mushrooms

In a shallow bowl stir together lemon juice, oil, wine, garlic and bay
leaves. Rinse and drain chicken; add to marinade and turn to coat.
Cover and refrigerate for at least 2 hours or up to one day, turning
chicken occasionally.

Lift chicken from marinade; reserve marinade. Place chicken on a rack
in a broiler pan. Broil 4 inches below heat for 15 minutes, basting
with marinade and turning as needed to cook evenly.

Arrange peppers and mushrooms alongside chicken, baste lightly and
continue to broil until the chicken is no longer pink in the middle.
Cut to test (about 5 more minutes).

See also:
Previous recipe Garlicky Beef With Peppers
Next recipe Garlicky Bulgur-lentil Casserole

Or try one of these recipes:
Millet Loaf
Udipi Sambhar