Try this recipe yourself, or browse for more recipes in this large online cookbook. Not found the recipe you're looking for? Browse all recipes on this site in alphabetic order, or use the simple one keyword search field.
Grilled Swordfish Or Halibut W/mango Mint Salsa
Yield: 4 Servings
Ingredients and directions for this recipe
1 lg Ripe mango
2 Serrano chiles; minced
1 tb Fresh cilantro; chopped
1/4 c Peeled jicama
1 tb Fresh mint; chopped
Juice of 1 medium lime
Salt and freshly ground
-pepper; to taste
4 Swordfish; (4-6 oz.) or
-halibut steaks
2 Lime wedges
Peel, pit and finely chop mango. Toss with chiles, cilantro, jicama, mint
and lime juice. Let stand 1 hour before serving. Prepare grill or heat
nonstick grill pan over Medium-High heat. Lightly salt and pepper fish.
Grill for 3-4 minutes on each side until just cooked through. Remove from
heat and serve with salsa spooned partially over fish, partially on side.
Pass lime wedges with squeezing over fish. Serves 4. Per serving: 109
calories, 17 mg. cholesterol, 2 grams fat, 43 mg. sodium.
See also:
Previous recipe Grilled Swordfish On Herbed Couscous W/vegetable Minestrone
Next recipe Grilled Swordfish Salad With Fennel (mf)
Or try one of these recipes:
Citrus Mince Filling
Noce's Pork Tenderloin With Currant & Walnu