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Kabli Chana (curried Chickpeas)

Yield: 1 servings

Ingredients and directions for this recipe

YIELD: 6 SERVINGS
1 ts Mustard seeds
++ (black or yellow)
2 ea Tb Olive oil
1 pn Crushed red chili flakes
1/2 c Minced shallots
4 c Cooked chickpeas
1/2 ts Turmeric
1/2 ts Cumin powder
1/4 ts Ginger powder
1 pn Sea salt
1/4 c Chopped fresh cilantro

Serve this hearty garbanzo bean dish with a salad and Indian
flatbread. In a large saucepan, fry mustard seeds in oil until they
begin to pop. Add chili and shallots and saute until shallots are
soft. Add chickpeas, turmeric, cumin, ginger, salt and enough water
to prevent sticking. Simmer for 15 minutes, sprinkle with cilantro
and serve. Per serving: 543 cal, 27 g prot, 89 mg sod, 84 g carb, 13
g fat, 0 mg chol, 94 mg calcium HINT: Serve over hot basmati rice.

See also:
Previous recipe Kabibbles
Next recipe Kabobs

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