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Lhj's Barbecue Sauce

Yield: 1 Servings

Ingredients and directions for this recipe

1 tb Olive oil
1 c Onions; diced
1 c Red pepper; diced
1/2 c Tomato puree
1/2 c Water
1/4 c Pineapple juice
1/4 c Soy sauce
2 tb Packed brown sugar
2 tb Garlic; chopped
1 ts Jalapeno chile pepper;
-chopped
1/2 ts Salt

1. Heat oil in medium saucepan over medium-high heat. Add onions and
pepper; cook 5 to 7 minutes until tender.

2. Add remaining ingredients; bring to a boil. Reduce heat to medium; cover
and cook 10 minutes. Uncover; simmer 20 to 25 minutes more until vegetables
soften. Puree in blender. Makes about 1 3/4 cups.

Prep time: 10 minutes Cooking time: 35 to 42 minutes Degree of difficulty:
Easy Low-fat

Per serving: 421 Calories; 14g Fat (29% calories from fat); 9g Protein; 71g
Carbohydrate; 0mg Cholesterol; 5016mg Sodium

NOTES : This delicious sauce tastes terrific on practically everything you
grill--steaks, ribs, poultry, even vegetables. The recipe can be doubled
easily, then refrigerated up to one week or frozen up to one month. (If
doubling, use a large saucepan.)

See also:
Previous recipe Lg. Portuguese Sweet Bread *
Next recipe Li Hung Chang's Rice

Or try one of these recipes:
Fabulous Mushroom Salad
Potato-tofu Loaf