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Low-fat `creamed' Greens And Onions

Yield: 6 Servings

Ingredients and directions for this recipe

2 lb Small white onions
1 1/2 lb Kale or other greens;
-coarsely chopped
1 ts Margarine or butter
2 To 3 tb flour
1 c Skim milk
1 ts Rosemary; crumbled
1 ts Worchestershire
ds Pepper

Peel onions and place in a large saucepan or skillet sprayed with nonstick
cooking spray. Cook 3 minutes, stirring, then cover and reduce heat to
low. Cook 5-10 minutes. Add greens, cover and simer in their own juices
until simmer, 5-7 minutes. Drain. Melt margarine in small saucepan,
gradually add flour and cook 1 minute. Stirring constantly, add milk
gradually and continue stirring until thickened. Stir in seasonings. Pour
over greens and onions; gently blend.

Nutritional info per serving: 99 cal; 2g fat(18%)

See also:
Previous recipe Low-fat `creamed' Greens & Onions
Next recipe Low-fat, Low-calorie Swordfish With Salsa

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