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Low-fat, Low-sugar Eggnog

Yield: 10 Servings

Ingredients and directions for this recipe

1 qt Skim Milk
1 8-oz carton Egg Substitute
1/2 c Instant Vanilla Pudding;
-(No-Sugar, No-Fat variety)
1/4 c Sugar Substitute; (recommend
-NutraSweet)
2 ts Vanilla Extract; (up to 3)
1 c Dark Rum; (optional)
1/2 ts Ground Nutmeg

At the end of each month, The Cook & Kitchen Staff select some of the best
recipes sent to Recipe-a-Day during the month, and post them to the entire
membership. Today's offering is from a Recipe-a-Day member D. Hanson, who
knows how to enjoy a holiday specialty drink without all the fat and sugar.

Today's recipe is perfect timing for those of you who would prefer to
indulge a bit less during the New Year. You can prepare it with or without
the rum, and it will store, refrigerated, for about 3 days. D. Hanson
assures The Kitchen Staff that this is a "killer" recipe.

Pour the milk in a blender and add the egg substitute, vanilla pudding,
sugar substitute, vanilla extract, and rum (if desired).

Blend for about a minute, then refrigerate to chill. The mixture will
thicken as it chills. You may elect to add the rum, and even a splash of
orange extract, just prior to serving. Garnish each glass with a dash of
nutmeg and serve.

See also:
Previous recipe Low-fat, Low-calorie Swordfish With Salsa
Next recipe Low-fat, Low-sugar Pumpkin Pies

Or try one of these recipes:
Firecracker Coleslaw
Quails With Green Grapes