Try this recipe yourself, or browse for more recipes in this large online cookbook. Not found the recipe you're looking for? Browse all recipes on this site in alphabetic order, or use the simple one keyword search field.

Low-fat Sole Florentine

Yield: 4 servings

Ingredients and directions for this recipe

JUDI M. PHELPS
1/2 lb Fresh spinach; steamed and 1/2 ts Salt; optional
-chopped ds Freshly ground pepper
1/2 c Part-skim ricotta cheese 8 md Sole or flounder fillets
1/2 c Low-fat cottage cheese -about 1 lb
4 tb Nonfat dry milk Vegetable spray
2 tb Fresh parsley; divided 2 tb Grated Parmesan cheese
1/4 ts Freshly grated nutmeg Paprika

Press all excess moisture from the spinach and mix with ricotta,
cottage cheese, nonfat dry milk, 1 tablespoon of parsley, and
seasonings. Place a generous 2 tablespoons of this filling in the
center of each fish fillet. Roll up and fold ends of fish together
and place seam side down, arranged snugly side by side, in a
vegetable-sprayed baking dish. Sprinkle with Parmesan and garnish
with ribbon of remaining parsley and dash of paprika. Bake 45 minutes
in preheated 350 degree oven.

Per serving: 260 calories.

See also:
Previous recipe Low-fat Snickerdoodles
Next recipe Low-fat Soupe Au Pistou (ww)

Or try one of these recipes:
Fire & Ice Chili
Qalat Dagga (tunisian Five Spices)