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Low-fat Spanish Rice

Yield: 3 Servings

Ingredients and directions for this recipe

Vegetable cooking spray
1 c Uncooked instant rice
1 c Chopped onion
2/3 c Diced green bell pepper
1/2 ts Prepared mustard
1/4 ts Pepper
14 1/2 oz Whole tomatoes, (1 can)
-undrained and chopped
5 1/2 oz Tomato juice, (1 can)

Coat a large nonstick skillet with cooking spray; place over medium-high
heat until hot. Add rice, onion, and bell pepper; saute 5 minutes. Add
remaining ingredients; simmer, uncovered, 5 minutes or until liquid is
absorbed. Yield: 3 servings (serving size: 1 cup).

Per serving: 181 Calories; 1g Fat (3% calories from fat); 5g Protein; 40g
Carbohydrate; 0mg Cholesterol; 213mg Sodium

NOTES : Since rice is a favorite with my family, this recipe is an easy
addition to any meal. It goes together quickly, and the flavors add a great
taste to plain rice. -- Flo Burtnett, Gage, Oklahoma.

See also:
Previous recipe Low-fat Spaghetti Carbonara
Next recipe Low-fat Spice Cookies

Or try one of these recipes:
Fire And Ice Chili
Quacker Jacks