Try this recipe yourself, or browse for more recipes in this large online cookbook. Not found the recipe you're looking for? Browse all recipes on this site in alphabetic order, or use the simple one keyword search field.

Low-fat Sweet And Savory Chicken

Yield: 1 Servings

Ingredients and directions for this recipe

CHICKEN
1/2 c Minced cilantro
1 tb Chopped fresh garlic
4 Boneless skinless chicken
-breast halves
1 ts Pepper
1/2 ts Salt

-SAUCE-
8 oz Tomato sauce
1 tb Brown sugar
1 tb Vinegar
1/2 c Raisins
2 lg Cloves garlic, peeled
1/2 ts Salt

Combine all the chicken ingredients in a large plate or bowl and turn the
chicken breast to coat it all over with seasonings. Combine all the sauce
ingredients in a blender and set aside so the raisins can soften. Heat oven
to 400 degrees. Lightly grease a shallow baking pan (or spray it with
non-stick cooking spray). Put the chicken on the pan and bake for 15
minutes, or until it is cooked through. Whisk the sauce ingredients until
smooth. Serve over chicken. Or slice chicken on the diagonal and fan it on
a bed of sauce. Makes 4 servings.

See also:
Previous recipe Low-fat Substitute For Heavy Cream
Next recipe Low-fat Sweet Pastry

Or try one of these recipes:
Fire It Up Snack Mix
Quail Eggs With Asparagus And Walnut Mayonnaise