Try this recipe yourself, or browse for more recipes in this large online cookbook. Not found the recipe you're looking for? Browse all recipes on this site in alphabetic order, or use the simple one keyword search field.

Low-fat Sweet Pastry

Yield: 12 Servings

Ingredients and directions for this recipe

1/2 c Plus 2 tablespoons
-oat flour blend
5 tb All-purpose flour
1/4 c Cake flour
1/2 ts Ground cardamom or cinnamon
2 1/2 tb Sugar
3 tb Cold butter, diced
1 tb Canola oil
2 1/2 tb Very Cold Water

Sift flour, cardamom and sugar into large bowl. Rub in butter with
fingers or cut in with pastry blender until size of small peas. Using
fork, stir in oil. Slowly add cold water, 1 teaspoon at a time,
tossing with fork until flour is moistened without being wet. Gather
dough with moist hands, shape into flattened round and let rest about
15 minutes. Roll 1/8-inch thick on lightly floures board. (To
facilitate rolling, dough may also be rolled between sheets of wax
paper Or unrolled dough may be placed in pan and gently pressed to
cover inside of pan.) Gently lift and press onto 9-inch square tart
pan with removable bottom. Cut off dough edges. Bake at 425 degrees
F. 10 to 15 minutes or until golden brown. Makes 12 servings. NOTE:
Unsalted butter will give a more delicate fresh flavor in this
pastry. Add a dash of salt if using.

See also:
Previous recipe Low-fat Sweet And Savory Chicken
Next recipe Low-fat Sweet Potato Recipe

Or try one of these recipes:
Fire Pot
Quail Eggs With Olive Paste