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Low-fat Vegetable Tikka Masala

Yield: 4 servings

Ingredients and directions for this recipe

2 tb Vegetable oil
2 sm Onions; sliced
350 g Potatoes; peeled, cut Into
Wedges
225 g Cauliflower florets
2 Carrots; peeled and sliced
4 tb Sharwood's Tikka
Masala Curry Paste
1 cn Admiral Tomatoes; (400 gram
-)
150 ml Water
100 g Frozen peas
4 tb Creme fraiche
Salt; to taste

Heat oil in a large pan and cook onions until golden. Add all other minutes
vegetables, except peas. Stir in Tikka curry paste, canned tomatoes and
water, then cover and simmer for 20 minutes. Stir in the peas and creme
fraiche, and salt to taste. Simmer uncovered for a further 10 minutes.
Serve hot with Basmati Rice and fresh Sharwood's Naan Bread.

NOTES : Preparation Time: 10 minutes. Cooking Time: 30 minutes.

See also:
Previous recipe Low-fat Vegetable Lasagne Roll-ups
Next recipe Low-fat Vinaigrette

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