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Low-fat White Sauce

Yield: 1 Servings

Ingredients and directions for this recipe

1 tb Cornstarch
2 tb Flour
1 ts Lemon pepper
1 c Nonfat milk

Place flour in a small saucepan and cook until toasted, but not
browned. Stir constantly. Add cornstarch, lemon pepper and milk.
Continue cooking, and stirring until thickened. Serve over vegetables
or use as a base for cheese sauce or country gravy. Per
tablespoonful: 17 calories, 0 gm fat, 0 mg chol, 1 gm protein, 3 gm
carbs, 14 mg sodium.

See also:
Previous recipe Low-fat Waldorf Salad
Next recipe Low-fat Whole Wheat Pancakes

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