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Low-fat Wild Rice Picnic Salad

Yield: 6 servings

Ingredients and directions for this recipe

2 1/2 c Cooked Wild Rice
2 c Sliced Red Grapes
8 oz Waterchestnuts; Canned,
-Drained, Chopped
1/4 c Lowfat Soft Tofu; Or Plain
-Soy Yogurt
2 tb Lowfat Mayonnaise; Or
-Eggless Mayonnaise
1 tb Dill Weed
1/4 c Slivered Almonds

In a large bowl combine wild rice, grapes, and water chestnuts. In a
separate bowl, beat tofu or yogurt with a fork until smooth. (If the tofu
does not beat to the consistency of mayonnaise, add a few drops of water.)
Add mayonnaise and dill weed, and stir well. Pour over wild rice mixture
and mix thoroughly. Chill for several hours. Toss in almonds before
serving.

Makes 6 Serving size: 3/4 C

Calories.....150.....Fat.....4 g.....Fiber.....2.5 g.

See also:
Previous recipe Low-fat Whole Wheat Pancakes
Next recipe Low-fat `creamed' Greens & Onions

Or try one of these recipes:
Firecracker Barbecue Pork
Quail With Wine