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Mexican Lentil Casserole
Yield: 6 Servings
Ingredients and directions for this recipe
1/2 c Onion; chopped
1/2 c Green pepper; chopped
1/2 c Celery; chopped
4 c ;water
1 c Lentils; uncooked
1 1/2 c Rice, brown; cooked
6 oz Tomato paste
1 1/4 oz Taco seasoning mix
1/2 ts Chili powder
In a medium saucepan, combine onions, green pepper, cleery and water.
Bring to a boil over medium heat. Stir in lentils, cover pot, reduce
heat to low, and simmer 40 minutes.
Preheat oven to 375.
Lightly oil a 1 3/4 quart casserole or spray with a nonstick cooking
spray.
Remove saucepan from heat and stir in remaining ingredients, mixing
well. Spoon into prepared casserole.
Bake, uncovered, 25 minutes.
Let stand 5 minutes before serving.
Per serving: 228 cal; 14 g prot; 1 g fat; 43 g carb;
605 mg sod; 0 mg chol.
Lean, Luscious and Meatless by Bobbine Hinman and Millie Snyder/MM by
DEEANNE
See also:
Previous recipe Mexican Leek And Potato Soup
Next recipe Mexican Lentil Casserole (vegan)
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