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Quail Magnificent

Yield: 3 servings

Ingredients and directions for this recipe

6 ea Quail; cleaned 1 cl Garlic; pressed
1/2 ts Salt 1 ts Lemon juice
1/2 ts Pepper 4 md Carrots; cut into 2-inch
1/3 c All-purpose flour -pieces
Vegetable oil 2 ea Stalks celery; cut into 2"
2 1/2 c Chicken broth -pieces
1/4 ts Ground cinnamon 1/4 lb Fresh mushrooms
1/2 ts Poultry seasoning 2 ea Green onions
1 tb Plus 1 tsp molasses 1/2 c Dry sherry

Sprinkle quail with salt and pepper; dredge in flour. Brown quail
on both sides in hot oil in a large, heavy skillet. Remove quail,
and drain off oil; return quail to skillet. Combine next 6
ingredients, mixing well; pour over quail. Reduce heat; cover, and
cook 30 minutes. Add remaining ingredients; cover and cook 30
additional minutes. Yield: 3 servings.

Or try one of these recipes:
Low-fat Thai Honey Chicken
Tex-mex Marinade

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