Try this recipe yourself, or browse for more recipes in this large online cookbook. Not found the recipe you're looking for? Browse all recipes on this site in alphabetic order, or use the simple one keyword search field.

Quick Beef With Broccoli

Yield: 2 Servings

Ingredients and directions for this recipe

1/2 lb Lean boneless top round
-steak
3/4 oz Sun-dried tomatoes, (10)
-packed without oil
1/2 c Boiling water
Vegetable cooking spray
1/2 ts Vegetable oil
2 c Fresh broccoli flowerets
1/4 c Sliced green onions
1 Clove garlic, minced
2 ts Cornstarch
6 tb Chablis or other dry white
-wine
1/4 c Low-sodium soy sauce
2 c Hot cooked rice, cooked
-without salt or fat

Trim fat from steak. Slice steak diagonally across grain into thin strips.

Combine tomatoes and water; let stand 5 minutes. Drain; thinly slice, and
set aside.

Coat a wok or large non stick skillet with cooking spray; place over
medium-high heat until hot. Add steak; stir-fry 2 minutes. Remove steak
from wok; set aside, and keep warm. Add oil to wok; place over medium high
heat until hot. Add broccoli; stir-fry 3 minutes. Add tomato, green onions,
and garlic; stir-fry 1 minute.

Combine cornstarch, wine, and soy sauce; stir well. Add cornstarch mixture
and beef to wok; stir-fry 1 minute or until sauce is thickened and bubbly.
Yield: 2 servings (serving size: 1 cup steak mixture and 1 cup rice).

Per serving: 625 Calories; 16g Fat (24% calories from fat); 35g Protein;
78g Carbohydrate; 67mg Cholesterol; 1283mg Sodium

Serving Ideas : Serve over rice.

See also:
Previous recipe Quick Beef Vegetable Soup
Next recipe Quick Beer Mustard

Or try one of these recipes:
M.j.'s Nectarine-blueberry Cobbler
Thai Egg Noodles And Pork Soup (ba Mee Nam)