Try this recipe yourself, or browse for more recipes in this large online cookbook. Not found the recipe you're looking for? Browse all recipes on this site in alphabetic order, or use the simple one keyword search field.

Turkey Gumbo

Yield: 4 Servings

Ingredients and directions for this recipe

2 tb Margarine
1/2 lb Fresh or frozen okra 1" pcs.
2 c Chopped celery
1 md Onion, chopped
1 sm Sweet green pepper, chopped
2 Garlic cloves, minced
8 oz Can tomato paste
4 Ripe tomatoes peeled OR
16 oz can peeled tomatoes
2 c Water
2 c Chopped cooked turkey
3/4 ts Gumbo file powder
Cooked rice

Melt the margarine in a large skillet. Add the okra. Saute until the
okra loses its shiny appearance, about 5 minutes. Remove the okra
pieces to a bowl. Add the celery onion, green pepper, and garlic to
the skillet.

Cook over medium heat until the onion is transparent. Add the tomato
paste, tomatoes, water, okra mixture, and turkey. Cook over low heat
10 minutes or until turkey is hot. Add the file powder. Stir to
blend. Spoon over the rice in soup bowls.

1/4 recipe = 255 calories, 3 lean meat, 1 bread, 1 vegetable 19 grams
carbohydrate, 25 grams protein, 10 grams fat, 176 mg sodium, 1102 mg
potassium, 54 mg cholesterol.

See also:
Previous recipe Turkey Gravy - Foolproof Fat-free Lf
Next recipe Turkey Gumbo (1/2)

Or try one of these recipes:
Chicken Pasta Hot Dish
G'dempte Chicken